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PEH 105: Theory of Baseball

A practical course relating to the coaching aspect of baseball. Emphasis is placed on teaching/coaching strategies, the body mechanics of the athlete, evaluation methods, and the organization of a baseball program.

PEH 106: Theory of Fastpitch Softball

A practical course relating to the coaching aspect of fastpitch softball. Emphasis is placed on teaching/coaching strategies, the body mechanics of the athlete, evaluation methods, and the organization of a fastpitch softball program.

PEH 107: Theory of Volleyball

Designed for students to learn the basic skills required to teach or coach volleyball. Emphasis is placed on analyzing fundamentals, gaining knowledge of offensive and defensive strategy and becoming familiar with the responsibilities of a volleyball...

PEH 112: Running or Walking for Fitness

Running or Walking for Fitness will give students an overview of the basics of designing and implementing a personal running or walking fitness plan to achieve their specific goals. All ability levels are welcome, whether a student is hoping to...

PEH 114: Basketball

Basketball is designed to improve the students basketball skills/knowledge and to provide an awareness of the sport as a lifetime activity offering fun and fitness. May be repeated for up to three (3) credits.

PEH 119: Fastpitch

Fastpitch is designed to improve the students softball skills/ knowledge so to participate successfully and enjoyably in the team activity of softball. May be repeated for up to three (3) credits.

PEH 122: Volleyball

Volleyball is designed to improve the students volleyball skills/ knowledge so to participate successfully and enjoyably in the team activity of volleyball. Emphasis will be on executing proper fundamentals of the game. May be repeated for up to...

PEH 125: Conditioning

Conditioning is designed to introduce the student to the basic principles and training methods for body conditioning so they can establish an exercise program to enhance overall wellbeing. May be repeated for up to three (3) credits.

PEH 128: Social Dance

Social dance teaches students basic steps and techniques for partner dances such as swing, fox trot, waltz and cha cha. The course will cover fundamentals of footwork, music rhythms and dancing with a partner. Students do not need a dance partner to...

PEH 130: Indoor Cycling/Spinning

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted...