Search

Circuit weight training is designed to introduce the student to the basic principles and training methods for weight training so to establish a program to enhance build and maintain muscular strength and endurance. May be repeated for up to three (3)...

An overall conditioning program with emphasis on developing strength, endurance, flexibility, and cardiovascular conditioning that lead to the development of a fitness attitude. May be repeated for up to three (3) credits

Weight training is designed to enhance the students knowledge and practices regarding the basic techniques of weight training using weight machines and free weights. May be repeated for up to three (3) credits.

Introductory and intermediate yoga postures will be introduced to promote balance, strength, flexibility, and joint stability. Students will also be introduced to basic breath work and meditation practices to enhance stress relief and focus. Students...

Designed to teach students the art and sport of Brazilian Jiu-Jitsu (BJJ). The purpose of this class shall be to provide a structured and safe environment, for learning and practicing the grappling art of Brazilian Jiu-Jitsu, along with some...

Instruction leading to qualification for American Red Cross Lifeguard/First Aid/CPR/AED training certification.

This course involves special exercise and calisthenics which enhance total fitness, figure improvement, body toning, weight control, and posture. Students will use balance/fitness balls and light to medium dumbbells to improve overall core strength...

Racquetball is designed to introduce the student to the knowledge and basic skills of racquetball and to develop those skills to a level that enables the student to participate in the sport at a beginning level. May be repeated for up to three (3)...

Hiking will introduce students to the basics of wilderness foot-travel. Students will attend a one-hour classroom session (or online equivalent) each week which will introduce basic concepts such as navigation, route-planning, first-aid, packing, and...

Principles of Fitness is designed to introduce the student to the components, administration, and assessment of fitness programs. Lab component will include the building and execution of the students own fitness program.