Circuit weight training is designed to introduce the student to the basic principles and training methods for weight training so to establish a program to enhance build and maintain muscular strength and endurance. May be repeated for up to three (3) credits.
Course Outcomes
Upon successful completion of the course, students should be able to demonstrate the following knowledge or skills:
- Explain the importance of warm-up and cool down with respect to exercise
- Perform muscle strengthening and toning exercises for 40 minutes continuously
- Perform stretching exercises and improve flexibility
Institutional Outcomes
IO3 Human Relations/Workplace Skills: Students will be able to demonstrate teamwork, ethics, appropriate safety awareness and/or workplace specific skills.
Course Content Outline
- Principles of a fitness program
- Benefits of circuit training
- Proper warm up and cool down procedures
Department Guidelines
Reinforces the National Association of Sport and Physical Education (NASPE standards)
- Participates regularly in physical activity.
- Achieves and maintains a health-enhancing level of physical fitness.
- Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.