PEH 130: Indoor Cycling/Spinning

Distribution
Physical Education Activity/Health & Wellness
Credits 1 Lab Hours 22

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. May be repeated for up to three (3) credits.

Course Outcomes

Upon successful completion of the course, students should be able to demonstrate the following knowledge or skills:

  1. Students will demonstrate the ability to use an indoor spinning bike to improve their cardiovascular capabilities.
  2. Students will practice interval training.
Course Content Outline
  1. How to use an indoor spinning bike
  2. Interval training
  3. High intensity conditioning